Squeeze, lift and let out a big sigh !
During our half term break we had a lovely Yoga session with the amazing and talented Gill Balfour.
She made us feel very relaxed and taught us some methods on how to managed stress free, to think of others and our bodies.
Below are some pictures from ZOOM for you to have a look at some of our poses.
Let’s get warm.
We loved this one!
123 and relax. We almost sleep during this last exercise!
We are happy we took part in this class and wish we could have it again!