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Squeeze, lift - and let out a sigh!

afrocats

During our half term break we had a fantastic yoga session with the amazing and talented Gill Balfour.


We got super relaxed while she taught us some techniques on how to manage stress, and to think of others, and of course our bodies.


Below are some Zoom screenshots so you can see our poses - now, let’s warm up!



Let’s twist...



And do our downward dog pose!



One... two... three... and relax.

We were so chilled out we almost fell sleep during this last exercise!


Thank you Afrocats, we are happy we took part in this class, and hope we can do another very soon.


Find out more about Afrocats' at-home movement sessions here.



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